Wednesday, 19 December 2007
Spadina Ave to Hope River Road loop
This is my second run in Chilliwack. The street name of my apartment is Spadina Ave (the locals pronounce it as SPUR DYE NA, I would have pronounce it as SPA DEE NA) Running in the cold is ok lah. You don't perspire that much but you have to put on warm cloths. I was wearing my jogging pants, a sports thermal undershirt, winderbreaker and a wool hat. So far it's working for me.
I'm going to do more runs to keep up with my fitness. It's a great way to explore the place where live in.
Btw, I am thinking of buying a bicycle to get around in Chilliwack and as a form of exercice. I miss cycling.
Subscribe to:
Post Comments (Atom)
5 comments:
take care ...
昨天是雨天,今天是睛天,这里现在真的是阴睛不定..在回家的路上像平常一样很快..很快的走或跑着..抬头望天,看到那月亮很明亮的照耀着!噢!月亮!感谢神让你仍然照耀着这漆黑的夜晚!噢!月亮! ^_____^
sounds great running in the cold... Take care while running, dun forget to replenish lots of water after your run.Normally , under cold weather you feel less thirsty, but actually Your'engine' inside dry .... (u Noe what i mean?) so... drink more water ;)
2美, Chilliwack weather changes more drastically ah. within an hour, it can rain, and the sun comes and goes again, and rain again. Snowing is highly possible too. Like yesterday. So exactly don't need to see weather report here because any kind of weather may occur.
Hi Sharon, I always make sure I am well hydrated. I will drink 1 to 2 cup of water before the run. I also carry a bottle of water with me as I run. When I return home, I will drink another cup of water again.
Post a Comment